3 Morning Routines To Keep You Effective All Day Long
The average person works anywhere from 40, 50, or even 60+ hour weeks. Most people, especially those who have demanding jobs, end up sacrificing family, health or quality work to compensate for the long hours.
Without any type of structure PLUS added distractions of today like online entertainment and social media, it seems nearly impossible to stay focused at work. Below are 3 morning rituals to keep you effective all day long at your job. These rituals are applicable to anyone, especially those in the Network Marketing/Home Business niche.
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How To Impart Belief On An Individual – Todd Falcone
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The Secret To A 742,000 Downline – Robert Hollis
Here are 3 Morning Routines To Keep You Effective All Day Long:
1. Green Is Good
It’s no mystery that breakfast is the most important meal of the day. Grabbing a bagel or quickly pouring a bowl of cereal while running out the door is convenient, but is it really the best thing to eat if you’re trying to be as effective as possible? No.
Try substituting your breakfast with something green, like a green smoothie. Smoothies are easy to make, cheap, and can give you that extra morning kick you’ve always needed. Click HERE for easy to make green smoothie recipes.
Starting every day with a healthy breakfast gives your body the proper nutrients it will need to stay focused and produce quality work.
2. Help Your Body Help Itself
Now that you have made healthy eating a morning routine, the next step is incorporating exercise!
In order to work long hours and sustain effective work, your body has to have energy. Spending anywhere from 7-30 minutes exercising every morning will wake up your body, provide you with energy, and shake off any sluggishness from last nights activities 🙂
You can’t expect your body to endure long hours if you are setting it up for failure before the day even begins. Eating healthy + exercise every morning is a key to success.
3. Set Goals And Win The Day
Every day has to have a purpose and goal. Once that goal is set, do everything in your power to achieve it before the workday ends.
Each goal you set doesn’t have to be an epic accomplishment, but making this a daily habit will help you move your business forward and maintain effective work throughout the day.
As a Network Marketer, you are your own boss! With no one to tell you what to do, setting daily goals will keep you focused on building your business and help mute out all other distractions I mentioned earlier (social media, YouTube, etc.).
If you create a daily morning routine of a healthy breakfast, 7-30 minutes of exercise to help your body help itself, and goals to achieve by the end of the work day, you are well on your way to being more effective and creating future success!
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